How to get arms like Penny Mordaunt - Bank Holiday special

Post coronation most talked about media events with Penny Mordaunt’s part in the ceremony included carrying the heavy sword for a full 51 minutes, which weighs eight pounds (3.6kg), before exchanging it for the jewelled sword of offering, presenting that to Charles.

Penny is a politician, 50, who is the Leader of the House of Commons and Lord President of the Privy Council, was, for many people, the surprise star of King Charles III’s coronation with her fierce teal outfit and robust sword-bearing skills.

Everyone is talking about it and her fantastic arms and strength so today I talked about on the pod 🎙️how you don’t need a gym to gain strength, simple exercises at home that is inclusive to all.  The benefits of strength exercises and long term benefits of upper body exercises

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