Fitness (help) it doesn’t have to be complicated so let’s break down some barriers
Let’s talk fitness, barriers, health status, we’re to start, what exercise fits for you.
Are we overthinking exercise or are we making exscuses towards it?
Do we struggle for time ? Do we struggle because of childcare issues ?
We can exercise anywhere, find a spot and start moving
You can find my free Ebook in the link below ⬇️
Or if you need any further planning I offer 1-1 calls for health and fitness strategy planning especially if you have any ongoing medical issues
/linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
If you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below ⬇️
You can also browse my journals. 🫶
https://linktr.ee/Busymumsfitnesscorner
