July 2, 2023
Exercise considerations for cardiovascular improvements- let’s get fit ladies
There is so much to consider when it comes to exercising. especially around heart health, the heart is a muscle and we need to look after it safely.
Increasing our cardiovascular will
Improve our overall well being, our blood pressure, resting HR, blood, organs, longevity.
Exercising on medication needs to be considered too
All styles of exercising is important and finding what fits and suits you
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Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envision—&nb Support the show
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envision—&nb Support the show
If you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below ⬇️
You can also browse my journals. 🫶
https://linktr.ee/Busymumsfitnesscorner
