Exercise and nutrition new year planning thoughts? What are your plans ?
As we are approaching new year have you given some new year thoughts on creating a solid plan of action? Better eating and exercises habits ?
Have you eaten your body weight over Christmas 🎄? Or fell off track ?
Do you not know we’re to start ?
Do you need some resources to assist you ?
Did you know I have over 17 various books on Amazon to help you with your time blocking, meal planning, exercise logging and goal setting for personal and business
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https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
If you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below ⬇️
You can also browse my journals. 🫶
https://linktr.ee/Busymumsfitnesscorner
