Episodes

May 2, 2024

What are your Non - Negotiables

What are your non negotiables? It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ? These are a few tips 👇 1. Self-care and Wellness: Non-negotiables related to self-ca…

April 29, 2024

Guest Ana Bianchi - The importance of reconnecting with yourself through holistic therapies and mindfulness practices

ABOUT ANA BIANCHI Ana is a multi-qualified and fully insured Holistic Therapist, Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser. Ana has…

April 26, 2024

Are you giving Manifesting & Motherhood enough credit ???

Are you giving yourself enough credit ? Like looks and is busy but we can implement it all and blend them nicely together !!! Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owne…

April 19, 2024

Attitude of Gratitude - ask and you will receive !! With the power of Moldavite

Ask and you will receive but make sure it involves a crystal down your bra ha ha Are you feeling the love and a vibe energy ? Attitude of Gratitude is something that’s been at the forefront this week. Feeling the love and …

April 12, 2024

Time blocking for Fitness- Do you have a strong strategy ??

Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities. Here's why time blocking for fitness is so imp…

April 7, 2024

Are your poor fitness levels reducing your every day motivation??

Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives: Integrate Movement into Daily Routines: Turn chores into mini-workouts. Dance while vacuumin…

April 1, 2024

PARENTING V PRODUCTIVITY

How productive are you ? Do you procrastinate? Are you a planner? Are you a total organiser with a loud inner dialogue. ?? Parenting and being productive can be challenging as most of us are control freaks and like total ord…

March 29, 2024

Is it time to RESET and RESTART your Manifesting journey

Are you feeling stuck? Feeling like manifesting isn’t working for you ? Sometimes we need to reset and restart, life gets busy and we have too much overload going in. It can be overwhelming and over consuming but having a m…

March 22, 2024

Are you allowing time and space to Manifest and Grow! Or are you getting too much input ?

Are you giving yourself enough time and space to manifest and grow !!! Or is there too much input going in? Our heads can get super cluttered and full and we can loose sight of what’s what and our goals. But if we allow spa…

March 13, 2024

Personal Trainer Carol West - Helping women over 30 get fit -BRITISH FIGURE CHAMP 2023

Carol West. A personal trainer and fitness coach. I help women gain confidence by getting them fitter and healthier so they can live their best lives. I help them show up as their highest selves in all life situations be it …

March 11, 2024

Guest Kathryn Haycock- Mortgage Specialist & Protection Specialist helping you find the best deals

Kat’s Socials https://www.facebook.com/profile.php?id=100092415220504 IG https://www.instagram.com/mrshaymortgages?igsh=YXF5N2YyYmNnbm50&utm_source=qr Kathryn@appletreefinance.com Kathryn haycock (Kat) mortgage and protectio…

March 7, 2024

Guest Matthew Price - The Soulful Nurse, discussing singing, Mental health, Fatherhood, Entrepreneurship and Balancing family life

Matt’s IG https://www.tiktok.com/@the.soulful.nurse?_t=8kUAnpG3UK9&_r=1 Matt is a multifaceted entertainer making waves across the UK. With a knack for keeping crowds on their feet, he guarantees an unforgettable experience …

March 3, 2024

Guest Liz Clifton - supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki

Liz Clifton is Founder of Family Dog Connection and take34u™ supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki Training of all levels. She will help you re…

March 2, 2024

If you don’t have manifesting in your life then were is the hope? Let me explain!

Purchase my book manifesting through Motherhood https://amzn.eu/d/5z9kOmV ✨ Why Manifesting is Magical for Mums ✨ Manifesting can be a game-changer for busy mums looking to find balance and achieve their dreams. Here’s why: …

March 2, 2024

Guest Emma Benyon- Self Care & Motherhood Coach and Educator & Podcaster

Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and h…

Feb. 28, 2024

Guest Anupa Roper- bestselling Children’s Author and Positive Body Image Educator

Anupa Roper, 45, is a mum of two from Leicestershire, UK. She is a bestselling Children’s Author and Positive Body Image Educator. As a former primary school teacher and someone who struggled with her own body image for over…

Feb. 28, 2024

Shhhh it’s too noisy online, Pass me the Tea

Is life so noisy at the present ? Social media ! Work, family?? 💥it’s ok to have a minutes peace, a cup of tea in peace, no noise, no pressure - just silence. 💥What are you strategies your needing some time out ? Bath, 🛀 Mus…

Feb. 24, 2024

Guest Karen Colquhoun - aka the Mamma coach on breaking generational parenting styles

https://www.facebook.com/karen.cummings.568 Karen Colquhoun is a qualified Primary Teacher, accredited Life Coach, Teen Coach Practitioner and more recently, a mentor for mamas. She has spent the past 22 years in Primary Edu…

Feb. 19, 2024

Are you Manifesting a harmonious work life balance and reclaiming your time back

"Manifesting Harmony: In the hustle and bustle of modern life, finding balance between work and personal life can be a rewarding yet challenging endeavor. Here are some insights and practical tips to help you manifest a harm…

Feb. 11, 2024

Return Guest Carla Crivaro from The Sexual Sanctuary- discussing boundaries around sex. Sex after trauma, identifying Narcissistic partner choice

Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure and unsatisfied in the bedroom to feel more desirable and confident in their sex lives. She supports individuals and couples who fe…

Feb. 8, 2024

CEO and Founder Kiki Medelian, Living with Endometriosis, Overcoming addiction to pain medication, Awarding Winning Product Developer and being a boss babe

https://www.facebook.com/kiki.medelian Kiki is an International Awarding Winning Product Developer bringing a range of incredible products to the market, including ZX10, Liquid Lipo, and many more. Her product range has been…

Were is your universal energy at right now?

Feb. 7, 2024