June 27, 2023
Are you attuned to your own body’s natural rhythm
Are you attuned to your own natural body’s rhythm.
Are we listening to our bodies enough
Are we in a viscous cycle ?
Take a few days out to listen to our body, when it wants to eat, sleep, rest, go to the toilet.
Re attune your body and it’s senses
Health comes first
Exciting news- my book will be ready soon ready for publishing
Eeeeek
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
If you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below ⬇️
You can also browse my journals. 🫶
https://linktr.ee/Busymumsfitnesscorner
