Are we stuck in a vicious cycle of faddy and unsustainable diets
https://linktr.ee/Busymumsfitnesscorner
In today’s episode I discussed are we in this vicious cycle of faddy diets, meal plans, health kicks which fade off within a few weeks?
Are we getting the right advice or just following social media hypes ?
What is your overall goal?
Are we thinking holistically about what our body needs or just following what the person is doing?
Accountability is key and being totally honest with yourself
Much love
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